Chicken, Pesto and Bruschetta Spaghetti Squash
- Serves 4
- Prep time 15 minutes
- Cook time 15 minutes
Nutrition facts
Per serving: Calories 444, Protein 42 g, Fat 23 g, Carbohydrates 22 g, Fibre 6 g, Iron 2 mg, Calcium 241 mg, Sodium 688 mg
Also needed
- 15 ml (1 tbsp) olive oil
Preparation
- Cut the spaghetti squash in half lengthwise. Remove the strands and seeds. Drizzle with olive oil. Cook in the microwave for 12 to 15 minutes.
- While the squash is cooking, cut the chicken into strips.
- Heat a little olive oil in a large frying pan over medium heat. Cook the chicken strips for 5 to 6 minutes, until the chicken is no longer pink in the centre.
- Add the bruschetta and pesto. Season with salt and pepper.
- Use a fork to shred the flesh of the squash.
- Distribute the chicken mix into the squash halves. Sprinkle with mozzarella. Place the squash halves on a baking sheet lined with parchment paper.
- Brown for 3 to 4 minutes under the broiler.
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