Classic Meatloaf
- Serves 8
- Prep time 15 minutes
- Cook time 50 minutes
Nutrition facts
Per serving: calories 373, protein 25 g, fat 20 g, carbohydrates 23 g, fibre 2 g, iron 3 mg, calcium 43 mg, sodium 641 mg
Classic Meatloaf
Also needed
- 2 eggs, beaten
- 1 onion, chopped
- 15 ml (1 tbsp) Dijon mustard
Optional
- 60 ml (1/4 cup) of chopped parsley
Steps
- Preheat the oven to 180°C (350°F).
- In a bowl, mix the beef with the oats, chicken stock, 125 ml (½ cup) ketchup, eggs, onion, and parsley, if desired.
- Line a 23 cm x 16 cm (9 in x 6¼ in) loaf pan with parchment paper, leaving excess paper on the long sides. Distribute the mixed ingredients into the pan and even out the surface.
- In another bowl, mix the rest of the ketchup with the brown sugar and the Dijon mustard. Spread this mix onto the meat loaf. Bake for 50 to 60 minutes.
- Remove the meat loaf from the oven and cover it with aluminum foil. Let it rest for 10 to 15 minutes. Use the excess parchment paper to lift the meat loaf out of the pan, and place it onto a plate. Cut it into slices.
Side dish idea
Roasted Creamer Potatoes
Cut 450 g (1 lb) creamer potatoes in half. Place the potatoes in a salad bowl and mix with 30 ml (2 tbsp) olive oil, 15 ml (1 tbsp) steak seasoning, 5 ml (1 tsp) paprika and 12 pearl onions, peeled. Place the potatoes on a baking sheet lined with parchment paper. Bake for 20 to 25 minutes at 205°C (400°F)
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